5 reasons why you are not losing your fat
If you are someone who is struggling to lose weight, then stick around as we will show you the reasons why you are not successful thus far. Most of the time, people think that they know what they are doing and or on track. However, there are many reasons as to why people are being held back. With that being said let’s talk about the top five reasons why that is the case.
- You are overeating, and you don’t even know it!
Chicken breast, salads are good to keep yourself in a caloric deficit right? Maybe if you eat it raw with no sauce. Many of you are eating your salads with a ton of dressing on them, and sometimes those dressings can add up to 1,000 calories to your meal making you gain weight instead. Make sure that you are not consuming a ton of condiments in your meals, as they do add up. If you do, make sure they are lower in the calories department as they can add up over the course of the day.
- You are undereating!
Might be the case, as many people tend to starve themselves when it comes to losing their body fat. The leaner you get, the more your body will want to hold on to your fat stores. Your fat stores are pretty much your survival energy for when you don’t have food. Us humans, we have evolved from not eating for days hence our body stores fat for when we don’t get food. Which is why the leaner you get, the harder it is for our body to lose fat. One way to combat that would be to have a cheat meal, this will confuse our body to think that we are getting plenty of calories and will raise our lowered metabolism and start burning our last bit of body fat.
- You might be stressed.
In the modern day, we have a ton of stress we carry with us. If you work for someone or have your own business, then stress is always there even in the back of the mind. When you are stressed, you release more cortisol, which can make you hold on to your fat. Making sure you have lower levels of stress significant. Which is why we recommend you start meditation. We have written articles on meditation, check it out start lowering your stress.
- You are overtraining.
Similar to stress, overtraining or working out too much can cause you to realize more cortisol and hence cause you to gain more fat. There are many ways to tell if you are overtraining, but one of the best ways to find out if you are is to check your strength. If you have gotten significantly weaker in the past 2-4 weeks, then there is a high chance thay you are working out way too much. When you are in a caloric deficit, you will lose some strength as compared to when you were eating in a surplus. However, if there is a sudden drop in strength, then that is a big sign of overtraining.
5. You might be doing the wrong cardio.
If you are overweight and you have never worked out, a proper diet plan and 30-minute workout three times a week will make you lose weight. However, if you are someone looking to lose the last 5 lbs, then chances are you need to start doing the right cardio. In our recent article, where we talked about Tabata training. This type of cardiovascular exercise will help you to get your heart working at its max to a resting rate and then back up again. Causing the intensity to be higher, and thus helping you lose more fat as the metabolic effect stays even after you are done working out.
These five tips should help out the masses, make sure you take a look at your plan as a whole. There might be a chance that you haven’t lowered your calories as you were losing weight. Or you might have a thyroid issue, which you need to talk to your doctor about. With that being said, I hope this article was helpful.
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