Entries by wellness.admin

Spinach Artichoke Pasta Salad

Spinach Artichoke Pasta Salad Made with whole wheat pasta, lots of veggies, and an oil and vinegar dressing, this Spinach Artichoke Pasta Salad is a flavorful and light side dish for potlucks and parties. Growing up, we would have pasta for dinner at least twice a week. And since my mom is 100% Italian, sometimes […]

“WOW” Dance Fitness Choreography

“WOW” Dance Fitness Choreography Y’all know I LOVE all forms of exercise from running to HIIT to DANCE! I’ve been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this […]

What Is the Impossible Burger and Is It Healthy?

What Is the Impossible Burger and Is It Healthy? The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat? The post What Is the Impossible Burger and Is It Healthy? appeared first on Nutrition Stripped. ———— The content for this post was sourced from www.nutritionblognetwork.com View the […]

Fountainhead 10k Trail Run Race Recap

Fountainhead 10k Trail Run Race Recap I ran my second postpartum race (the first was the Marine Corps 10k in the fall), the Fountainhead 10k-ish trail race, run by EX2 Adventures, this weekend!For the past year, I’ve settled into a good weekly routine of 1 run (on the weekend – and occasionally a second shorter midweek run but […]

Health benefits of sauna

Health benefits of sauna If you have been paying attention to the latest fitness trends, then you would know that the sauna has been popping up. Many experts are claiming to have amazing health benefits, which is why we have decided to talk about the health benefits which come along using the sauna. Lower’s pain […]

Why I Finally Decided to Become a Dietitian

Why I Finally Decided to Become a Dietitian […]The post Why I Finally Decided to Become a Dietitian appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching. ———— The content for this post was sourced from www.nutritionblognetwork.com View the Original Article

Chickpea Kale Curry Stuffed Spaghetti Squash | Vegan Dinner

Chickpea Kale Curry Stuffed Spaghetti Squash | Vegan Dinner A traditional Indian curry gets a unique seasonal twist. Chickpea kale curry stuffed spaghetti squash is a delicious gluten free, low carb healthy dinner!  Simple, flavorful, and oh so satisfying. It’s one of the most popular recipes in our household – and for good reason too! […]

Carb Myths (cont.)

Carb Myths (cont.) Carbs, carbs, carbs.  Last week we discussed two big carb myths.  One, the myth that grains are bad for you when they are not.  Two, that carbs are fattening when carbs such as whole grain carbs are good for your health, help you feel fuller and help one lose weight, not gain […]

Blueberry Lemon Vanilla Smoothie

Blueberry Lemon Vanilla Smoothie I’m on a smoothie kick lately. Call it Summer food fever or whatever but I LOVE the easiness and portability of them! As I’ve grown this blog for eight months I’ve worked at figuring out… MoreThe post Blueberry Lemon Vanilla Smoothie appeared first on Nutrition Brewed. ———— The content for this […]