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Life StyleMental HealthStress

4 Surefire Ways to Identify Your Personal Stress Triggers

August 12, 2020
In small amounts, stress is good for us. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on a sporadic basis. This type of stress kicks in when…
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Meditation for the Highly-Stressed Soul

August 11, 2020
There is nothing quite like meditating in the morning and evening to help you focus and prepare for your day effectively. However, if you’ve been in a high state of stress for a prolonged duration, there is no way you can turn your mind into an oasis of peace within 10…
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5 Essential Oils to Dramatically Reduce Stress!

August 10, 2020
More than 20 years ago, aromatherapy, which is the use of plant-based essential oils as complementary health aids was discovered. Tiny, expensive bottles of plant extracts, purporting to help disperse depression, give you stamina, lower stress levels and so on skyrocketed in…
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COVID-19 Updates
  • World 135,280,582
    World
    Confirmed: 135,280,582
    Active: 23,501,038
    Recovered: 108,851,989
    Death: 2,927,555
  • USA 31,800,862
    USA
    Confirmed: 31,800,862
    Active: 6,881,114
    Recovered: 24,344,933
    Death: 574,815
  • Brazil 13,375,414
    Brazil
    Confirmed: 13,375,414
    Active: 1,234,595
    Recovered: 11,791,885
    Death: 348,934
  • India 13,202,783
    India
    Confirmed: 13,202,783
    Active: 1,046,376
    Recovered: 11,987,940
    Death: 168,467
  • France 4,980,501
    France
    Confirmed: 4,980,501
    Active: 4,578,467
    Recovered: 303,639
    Death: 98,395
  • Russia 4,623,984
    Russia
    Confirmed: 4,623,984
    Active: 273,037
    Recovered: 4,248,700
    Death: 102,247
  • UK 4,365,461
    UK
    Confirmed: 4,365,461
    Active: 281,104
    Recovered: 3,957,317
    Death: 127,040
  • Turkey 3,745,657
    Turkey
    Confirmed: 3,745,657
    Active: 443,525
    Recovered: 3,268,678
    Death: 33,454
  • Italy 3,736,526
    Italy
    Confirmed: 3,736,526
    Active: 536,361
    Recovered: 3,086,586
    Death: 113,579
  • Spain 3,347,512
    Spain
    Confirmed: 3,347,512
    Active: 175,262
    Recovered: 3,095,922
    Death: 76,328
  • Germany 2,974,110
    Germany
    Confirmed: 2,974,110
    Active: 247,821
    Recovered: 2,647,600
    Death: 78,689
  • Colombia 2,504,206
    Colombia
    Confirmed: 2,504,206
    Active: 73,357
    Recovered: 2,365,566
    Death: 65,283
  • Mexico 2,267,019
    Mexico
    Confirmed: 2,267,019
    Active: 258,840
    Recovered: 1,802,033
    Death: 206,146
  • Iran 2,029,412
    Iran
    Confirmed: 2,029,412
    Active: 272,368
    Recovered: 1,693,005
    Death: 64,039
  • Ukraine 1,823,674
    Ukraine
    Confirmed: 1,823,674
    Active: 392,189
    Recovered: 1,395,104
    Death: 36,381
  • Peru 1,628,519
    Peru
    Confirmed: 1,628,519
    Active: 26,427
    Recovered: 1,547,807
    Death: 54,285
  • Indonesia 1,558,145
    Indonesia
    Confirmed: 1,558,145
    Active: 110,138
    Recovered: 1,405,659
    Death: 42,348
  • South Africa 1,556,242
    South Africa
    Confirmed: 1,556,242
    Active: 21,379
    Recovered: 1,481,637
    Death: 53,226
  • Netherlands 1,334,771
    Netherlands
    Confirmed: 1,334,771
    Active: 1,318,040
    Recovered: ?
    Death: 16,731
  • Chile 1,060,421
    Chile
    Confirmed: 1,060,421
    Active: 44,637
    Recovered: 991,676
    Death: 24,108
  • Canada 1,045,278
    Canada
    Confirmed: 1,045,278
    Active: 68,010
    Recovered: 954,017
    Death: 23,251
  • Belgium 913,057
    Belgium
    Confirmed: 913,057
    Active: 830,807
    Recovered: 58,902
    Death: 23,348
  • Sweden 857,401
    Sweden
    Confirmed: 857,401
    Active: 843,780
    Recovered: ?
    Death: 13,621
  • Philippines 840,554
    Philippines
    Confirmed: 840,554
    Active: 178,351
    Recovered: 647,683
    Death: 14,520
  • Israel 835,674
    Israel
    Confirmed: 835,674
    Active: 4,199
    Recovered: 825,195
    Death: 6,280
  • Portugal 826,327
    Portugal
    Confirmed: 826,327
    Active: 25,900
    Recovered: 783,523
    Death: 16,904
  • Pakistan 710,829
    Pakistan
    Confirmed: 710,829
    Active: 69,811
    Recovered: 625,789
    Death: 15,229
  • Bangladesh 673,594
    Bangladesh
    Confirmed: 673,594
    Active: 95,469
    Recovered: 568,541
    Death: 9,584
  • Switzerland 617,543
    Switzerland
    Confirmed: 617,543
    Active: 49,527
    Recovered: 557,566
    Death: 10,450
  • UAE 480,006
    UAE
    Confirmed: 480,006
    Active: 13,509
    Recovered: 464,971
    Death: 1,526
  • Saudi Arabia 396,758
    Saudi Arabia
    Confirmed: 396,758
    Active: 7,823
    Recovered: 382,198
    Death: 6,737
  • Ecuador 342,678
    Ecuador
    Confirmed: 342,678
    Active: 35,206
    Recovered: 290,314
    Death: 17,158
  • Belarus 333,430
    Belarus
    Confirmed: 333,430
    Active: 7,348
    Recovered: 323,748
    Death: 2,334
  • Kuwait 244,325
    Kuwait
    Confirmed: 244,325
    Active: 14,305
    Recovered: 228,627
    Death: 1,393
  • Egypt 208,876
    Egypt
    Confirmed: 208,876
    Active: 38,060
    Recovered: 158,454
    Death: 12,362
  • Qatar 188,100
    Qatar
    Confirmed: 188,100
    Active: 19,242
    Recovered: 168,534
    Death: 324
  • China 90,386
    China
    Confirmed: 90,386
    Active: 279
    Recovered: 85,471
    Death: 4,636
  • Singapore 60,601
    Singapore
    Confirmed: 60,601
    Active: 267
    Recovered: 60,304
    Death: 30