In small amounts, stress is good for us. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on a sporadic basis.
This type of stress kicks in when…
There is nothing quite like meditating in the morning and evening to help you focus and prepare for your day effectively. However, if you’ve been in a high state of stress for a prolonged duration, there is no way you can turn your mind into an oasis of peace within 10…
More than 20 years ago, aromatherapy, which is the use of plant-based essential oils as complementary health aids was discovered. Tiny, expensive bottles of plant extracts, purporting to help disperse depression, give you stamina, lower stress levels and so on skyrocketed in…
The guide to keto diet: To make sure You don’t get the weight back!
3 basic mindsets for that ensure keto diet success
I’m not sure how many diets you have been through all these years, but what if I tell you, you’re not going to succeed if you don’t have the right mindset. In fact, if you’re like most people, your experience will fit a very familiar pattern.
The Behaviors That Influence Your Emotions
Not only are we influenced by our minds, but we are also affected by our actions. Our emotions have become a significant part of our daily life: depending on our reaction to them, we will make certain behavior decisions.
Many will say that our emotions impact our behaviors when, in fact, it might…
The guide to keto diet: To make sure You don’t get the weight back!
3 basic mindsets for that ensure keto diet success
I’m not sure how many diets you have been through all these years, but what if I tell you, you’re not going to succeed if you don’t have the right mindset. In fact, if you’re like most people, your experience will fit a very familiar pattern.