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Life StyleMental HealthStress

4 Surefire Ways to Identify Your Personal Stress Triggers

August 12, 2020
In small amounts, stress is good for us. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on a sporadic basis. This type of stress kicks in when…
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Meditation for the Highly-Stressed Soul

August 11, 2020
There is nothing quite like meditating in the morning and evening to help you focus and prepare for your day effectively. However, if you’ve been in a high state of stress for a prolonged duration, there is no way you can turn your mind into an oasis of peace within 10…
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5 Essential Oils to Dramatically Reduce Stress!

August 10, 2020
More than 20 years ago, aromatherapy, which is the use of plant-based essential oils as complementary health aids was discovered. Tiny, expensive bottles of plant extracts, purporting to help disperse depression, give you stamina, lower stress levels and so on skyrocketed in…
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COVID-19 Updates
  • World 100,159,571
    World
    Confirmed: 100,159,571
    Active: 25,908,384
    Recovered: 72,104,824
    Death: 2,146,363
  • USA 25,806,863
    USA
    Confirmed: 25,806,863
    Active: 9,826,751
    Recovered: 15,549,397
    Death: 430,715
  • India 10,677,710
    India
    Confirmed: 10,677,710
    Active: 178,819
    Recovered: 10,345,267
    Death: 153,624
  • Brazil 8,850,135
    Brazil
    Confirmed: 8,850,135
    Active: 979,232
    Recovered: 7,653,770
    Death: 217,133
  • Russia 3,738,690
    Russia
    Confirmed: 3,738,690
    Active: 518,009
    Recovered: 3,150,763
    Death: 69,918
  • UK 3,669,658
    UK
    Confirmed: 3,669,658
    Active: 1,922,909
    Recovered: 1,648,218
    Death: 98,531
  • France 3,057,857
    France
    Confirmed: 3,057,857
    Active: 2,766,655
    Recovered: 217,708
    Death: 73,494
  • Spain 2,697,294
    Spain
    Confirmed: 2,697,294
    Active: 2,641,086
    Recovered: ?
    Death: 56,208
  • Italy 2,475,372
    Italy
    Confirmed: 2,475,372
    Active: 491,630
    Recovered: 1,897,861
    Death: 85,881
  • Turkey 2,435,247
    Turkey
    Confirmed: 2,435,247
    Active: 95,634
    Recovered: 2,314,403
    Death: 25,210
  • Germany 2,154,369
    Germany
    Confirmed: 2,154,369
    Active: 277,467
    Recovered: 1,823,500
    Death: 53,402
  • Colombia 2,015,485
    Colombia
    Confirmed: 2,015,485
    Active: 131,943
    Recovered: 1,832,168
    Death: 51,374
  • Mexico 1,763,219
    Mexico
    Confirmed: 1,763,219
    Active: 293,157
    Recovered: 1,320,448
    Death: 149,614
  • South Africa 1,417,537
    South Africa
    Confirmed: 1,417,537
    Active: 134,999
    Recovered: 1,241,421
    Death: 41,117
  • Iran 1,379,286
    Iran
    Confirmed: 1,379,286
    Active: 150,735
    Recovered: 1,171,070
    Death: 57,481
  • Ukraine 1,194,328
    Ukraine
    Confirmed: 1,194,328
    Active: 219,107
    Recovered: 953,297
    Death: 21,924
  • Peru 1,099,013
    Peru
    Confirmed: 1,099,013
    Active: 46,786
    Recovered: 1,012,450
    Death: 39,777
  • Indonesia 999,256
    Indonesia
    Confirmed: 999,256
    Active: 161,636
    Recovered: 809,488
    Death: 28,132
  • Netherlands 952,950
    Netherlands
    Confirmed: 952,950
    Active: 939,371
    Recovered: ?
    Death: 13,579
  • Canada 750,686
    Canada
    Confirmed: 750,686
    Active: 62,656
    Recovered: 668,844
    Death: 19,186
  • Chile 703,178
    Chile
    Confirmed: 703,178
    Active: 26,855
    Recovered: 658,324
    Death: 17,999
  • Belgium 693,666
    Belgium
    Confirmed: 693,666
    Active: 624,761
    Recovered: 48,126
    Death: 20,779
  • Portugal 643,113
    Portugal
    Confirmed: 643,113
    Active: 170,635
    Recovered: 461,757
    Death: 10,721
  • Israel 606,365
    Israel
    Confirmed: 606,365
    Active: 72,033
    Recovered: 529,834
    Death: 4,498
  • Sweden 547,166
    Sweden
    Confirmed: 547,166
    Active: 536,161
    Recovered: ?
    Death: 11,005
  • Pakistan 534,041
    Pakistan
    Confirmed: 534,041
    Active: 33,820
    Recovered: 488,903
    Death: 11,318
  • Bangladesh 532,401
    Bangladesh
    Confirmed: 532,401
    Active: 47,381
    Recovered: 476,979
    Death: 8,041
  • Philippines 514,996
    Philippines
    Confirmed: 514,996
    Active: 29,282
    Recovered: 475,422
    Death: 10,292
  • Switzerland 513,599
    Switzerland
    Confirmed: 513,599
    Active: 186,906
    Recovered: 317,600
    Death: 9,093
  • Saudi Arabia 366,584
    Saudi Arabia
    Confirmed: 366,584
    Active: 2,092
    Recovered: 358,137
    Death: 6,355
  • UAE 281,546
    UAE
    Confirmed: 281,546
    Active: 25,444
    Recovered: 255,304
    Death: 798
  • Ecuador 241,567
    Ecuador
    Confirmed: 241,567
    Active: 22,857
    Recovered: 204,071
    Death: 14,639
  • Belarus 238,635
    Belarus
    Confirmed: 238,635
    Active: 12,806
    Recovered: 224,171
    Death: 1,658
  • Egypt 161,817
    Egypt
    Confirmed: 161,817
    Active: 26,361
    Recovered: 126,497
    Death: 8,959
  • Kuwait 161,777
    Kuwait
    Confirmed: 161,777
    Active: 6,057
    Recovered: 154,766
    Death: 954
  • Qatar 149,296
    Qatar
    Confirmed: 149,296
    Active: 4,067
    Recovered: 144,981
    Death: 248
  • China 89,115
    China
    Confirmed: 89,115
    Active: 1,849
    Recovered: 82,631
    Death: 4,635
  • Singapore 59,352
    Singapore
    Confirmed: 59,352
    Active: 257
    Recovered: 59,066
    Death: 29