Mental HealthEmotions

4 Best Stress-Reducing Exercises (Besides Yoga)

If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of the competitive nature of the sport. What you really want to do is to engage in…
Headache

Tension Headaches

There are many types of headaches, usually determined by the location and severity of the pain they cause. Tension headaches are one of the most common types of headaches. Many moms, dads, and people with stressful jobs report having tension headaches. What Is a Tension…
Headache

Primary Headaches versus Secondary Headaches

Many people are not aware that there are actually many types of headaches. Each of these types of headache is based on where the pain starts and how severe it is, along with the accompanying symptoms. What Defines a Headache? Headaches are defined by pain anywhere in…
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3 Immediate Lifestyle Changes to Alleviate Stress

The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly with their…
Headache

Not All Pain Medications Are the Same

When it comes to treating headaches or other ailments, you will get the best results if you know all of your choices. All over-the-counter pain medications are not the same, and taking one might not help you as well as another. Understanding the main active ingredients and…