Mental HealthMeditationStress

Meditation for the Highly-Stressed Soul

There is nothing quite like meditating in the morning and evening to help you focus and prepare for your day effectively. However, if you’ve been in a high state of stress for a prolonged duration, there is no way you can turn your mind into an oasis of peace within 10…
Headache

When to Seek Medical Care for a Headache

Typically, headaches are benign. Although painful, they usually are your body’s way of telling you that you need to slow down, rest your eyes, drink more water, eat, or take a nap. The overall majority of headaches are considered “primary headaches”, meaning that…
Mental HealthEmotions

4 Best Stress-Reducing Exercises (Besides Yoga)

Page Contents Walk in a poolPilatesHorseback ridingDancing If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of the competitive nature of…
Uncategorized

Understanding Migraine Headaches

Page Contents What Is a Migraine Headache?Is a Migraine Considered a Primary or Secondary Headache?Do Migraine Headaches Always Last a Long Time?What Are the Symptoms of a Migraine Headache?What Are the Causes of Migraine Headaches?Are Migraine Headaches Dangerous?Treatment…
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