Mental HealthEmotions

7 Proven Tips to Eliminate Anxiety from Your Life

Page Contents Below are the few Tips to eliminate Anxiety Get Moving Enjoy a Good Night’s Sleep MeditateSurrenderHave FunSocializeKeep a JournalSummery Stress is likely the biggest culprit that causes individuals to experience anxiety. In this chapter, you will learn…
EmotionsMental Health

Amazing Techniques to Overcome Your Emotions

Managing Your Emotions Through Breathing Since our emotions are physical, breathing serves as an excellent technique that helps the physical body manage the emotions that arise within us. Breathing is very much connected to emotions and is a very simple technique that is…
EmotionsMental Health

Your Mind And Its Impact On Your Emotions

Page Contents The Behaviors That Influence Your EmotionsEmbracing Your Emotions Through AwarenessAvoidingReactingResistingAsk yourself all these questions: The Behaviors That Influence Your Emotions Not only are we influenced by our minds, but we are also affected by…
Intermittent FastingLife Style

Is Intermittent Fasting Safe in 2020?

Page Contents Who Should Avoid Intermittent Fasting?Is Intermittent Fasting Safe for Children?Is Intermittent Fasting Safe for Diabetes?Is Intermittent Fasting Safe for Pregnant Woman?Could Intermittent Fasting Trigger an Eating Disorder?Is Intermittent Fasting Safe…
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