Mental HealthMeditationStress

Meditation for the Highly-Stressed Soul

There is nothing quite like meditating in the morning and evening to help you focus and prepare for your day effectively. However, if you’ve been in a high state of stress for a prolonged duration, there is no way you can turn your mind into an oasis of peace within 10…
Mental HealthEmotions

4 Best Stress-Reducing Exercises (Besides Yoga)

If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of the competitive nature of the sport. What you really want to do is to engage in…
EmotionsMental Health

4 Tips to Developing Emotional Intelligence

Research and books like the one by the author Daniel Goleman highlight new sets of questions about intelligence. Not only is there an intelligence related to subject and expertise but also the intelligence of self-awareness of our emotions. Emotional intelligence is the…
Mental HealthEmotions

7 Proven Tips to Eliminate Anxiety from Your Life

Stress is likely the biggest culprit that causes individuals to experience anxiety. In this chapter, you will learn critical things you can add to your daily routine to eliminate stress and anxiety from your life. Below are the few Tips to eliminate Anxiety Get Moving…