Mental Health

Stress is likely the biggest culprit that causes individuals to experience anxiety. In this chapter, you will learn critical things you can add to your daily routine to eliminate stress and anxiety from your life. Below are the few Tips to eliminate Anxiety Get Moving…

Managing Your Emotions Through Breathing Since our emotions are physical, breathing serves as an excellent technique that helps the physical body manage the emotions that arise within us. Breathing is very much connected to emotions and is a very simple technique that is…

The Behaviors That Influence Your Emotions Not only are we influenced by our minds, but we are also affected by our actions. Our emotions have become a significant part of our daily life: depending on our reaction to them, we will make certain behavior decisions. Many…

Emotions have been a subject of research since the beginning of the 20th century. Although it’s not a new subject, it was well documented by the stoicism philosophy, which dates back to the 3rd century. In stoicism philosophy, it was believed that one needs to learn…

A series of blog posts to help you master your Emotions and eliminate Anxiety Disclaimer This blog series has been written for information purposes only. Every effort has been made to make this blog series as complete and accurate as possible. However, there may be…