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Sinus Headaches

When you have a headache, it can be hard to think of anything other than the pain you are experiencing. To relieve the headache, however, it is important to pay attention to your symptoms and determine what kind of headache you might have so that you might figure out your…
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3 Immediate Lifestyle Changes to Alleviate Stress

The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly with their…